For people with insomnia, solution focused hypnotherapy may help to allow both the body and mind to relax and let go of the anxiety that not falling asleep can create. Solution focused hypnotherapy may also increase the amount of time that you spend in slow-wave sleep (deep sleep) by as much as 80 percent. That’s key because deep sleep is important for memory and healing so you wake up feeling restored.
I can help your brain think and act differently through a series of solution focused hypnotherapy sessions.
Following an initial free and confidential consultation I find out about your sleep issues, in a series of hypnotherapy sessions, I set you free from insomnia.
Contact me either on 07940 407167 or using the contact form on this website to make the first positive step towards overcoming your insomnia.
Simply complete your contact details below for a FREE INITIAL CONSULTATION.
Includes the following:
• 6 Discounted Sessions
• Each session 50 - 60 minutes
• Appointment times to suit you
Payment can be made by cash at each of the sessions.
I also accept all major credit and debit cards
Individual sessions include:
• Initial discussion
• Relax into trance
• 50-60 minutes of solution focused hypnosis
• Recap of expectations
Payment can be made by cash.
I also accept all major credit and debit cards
